tag:blogger.com,1999:blog-4164563499341434202024-03-13T23:31:46.089-03:00CENTRO DE CULTURA INTEGRAL "MUNDO NUEVO"Pudeto 351, Piso 4, Depto.10, Valparaíso, Chile.
Fono: (32) 225 0838
E-mail: centromundonuevo@gmail.comMUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.comBlogger417125tag:blogger.com,1999:blog-416456349934143420.post-38821705027009153362017-08-04T20:34:00.000-04:002017-08-04T20:34:09.255-04:00La Educación Prohibida<div class="separator" style="clear: both; text-align: center;">
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Este sábado 05 de agosto 2017, presentaremos este documental:<br />
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<a href="https://1.bp.blogspot.com/-YOXYikItSYU/WYURxsxRU7I/AAAAAAAACaU/dnUdE_s50Nc_vf_VSk-y2PAXf8a52VoQgCLcBGAs/s1600/20248472_1987201974900235_966849675276522486_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://1.bp.blogspot.com/-YOXYikItSYU/WYURxsxRU7I/AAAAAAAACaU/dnUdE_s50Nc_vf_VSk-y2PAXf8a52VoQgCLcBGAs/s640/20248472_1987201974900235_966849675276522486_o.jpg" width="452" /></a></div>
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<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-78094261518142999652017-01-11T23:29:00.003-03:002017-01-11T23:29:31.597-03:00Convivencia Solar Terapéutica 2017<div class="separator" style="clear: both; text-align: left;">
<a href="https://4.bp.blogspot.com/-g8UF3G3Qr-c/WHbhHesh21I/AAAAAAAACZg/p3UFL3s_fWs60MyFXaX5brbZRYrmqu8swCLcB/s1600/aviso%2Bterape%2B2017.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-g8UF3G3Qr-c/WHbhHesh21I/AAAAAAAACZg/p3UFL3s_fWs60MyFXaX5brbZRYrmqu8swCLcB/s400/aviso%2Bterape%2B2017.jpg" width="340" /></a></div>
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<b><span style="color: #38761d;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Invitamos a todos los que quieran participar en esta experiencia inolvidable, llena de relajo y energía. </span></span></b><br />
<b><span style="color: #38761d;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Quedan pocos cupos, así que decídete pronto y reserva en Secretaría.</span></span></b>MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-45725239711850526252016-01-07T22:08:00.000-03:002017-01-11T22:48:01.300-03:00Verano 2017 en Bahía Pelícanos<div class="separator" style="clear: both; text-align: center;">
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<a href="http://4.bp.blogspot.com/-oNO6_aIOLn4/SsySl4PmWbI/AAAAAAAAAjM/u37ugfLljz0/s1600/living.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://4.bp.blogspot.com/-oNO6_aIOLn4/SsySl4PmWbI/AAAAAAAAAjM/u37ugfLljz0/s400/living.jpg" width="400" /></a></div>
Aprovecha esta<span style="color: #cc0000;"> <span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Gran oportunidad veraniega</b></span></span></span> para relajarte y descansar frente al mar y cerca del bosque:<br />
<span style="color: #cc0000;"><span style="font-size: large;"><b>Valor diario $40.000 en ENERO y $50.000 en FEBRERO</b></span>.</span><br />
Quedan pocas semanas disponibles... haz pronto tu reserva.<br />
El departamento está totalmente equipado para 4 personas.<br />
<span style="font-size: large;">Consultas: </span><br />
<span style="font-size: large;"><span id="yui_3_16_0_ym19_1_1484183542672_19392">Silvia Olivares: 984385704</span> </span><br />
<b><span data-action="new-message"><a href="mailto:silvitaolivares@yahoo.es">silvitaolivares@yahoo.es</a></span></b><br />
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<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-3402687995364522632015-12-08T13:52:00.000-03:002015-12-08T13:52:19.907-03:00Taller de Leches Naturales<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-86cdi1KrEzU/VmcKa1shQYI/AAAAAAAACYY/Ndkn_SQC5iw/s1600/aviso2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-86cdi1KrEzU/VmcKa1shQYI/AAAAAAAACYY/Ndkn_SQC5iw/s640/aviso2.jpg" width="448" /></a></div>
<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com1tag:blogger.com,1999:blog-416456349934143420.post-30836049711551486132015-06-10T22:06:00.000-03:002015-06-10T22:06:37.870-03:00Los beneficios más importantes de los árboles<div style="border-bottom: solid #F8F8F8 1.0pt; border: none; mso-border-bottom-alt: solid #F8F8F8 .75pt; mso-element: para-border-div; padding: 0cm 0cm 6.0pt 0cm;">
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<span style="background-color: #fff2cc; color: #222222; font-size: 12pt; line-height: 18pt;">A
continuación te presento con mucho aprecio, un artículo que resume los puntos
más importantes o al menos datos y cifras interesantes sobre los árboles.</span></div>
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<span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: inherit, serif; font-size: 12pt;">Espero
que sea de tu utilidad y que te constituyas en agente de concientización
ambiental.<o:p></o:p></span></div>
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<span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: inherit, serif; font-size: 12pt;">Nunca
nos olvidemos que una sociedad educada es garantía para tener un vinculo más
estrecho con el resto de los componentes que habitan en nuestro hermoso
planeta.<o:p></o:p></span></div>
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<span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns" style="background-color: #fff2cc;"><ins><br />
<o:p></o:p></ins></span></span></div>
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<span style="background-color: #fff2cc;"><i><span lang="ES-TRAD" style="color: blue; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>El árbol amortigua la lluvia</ins></span></span></i><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns" style="background-color: #fff2cc;"><ins>La copa de un árbol es flexible y está diseñada para atrapar
la lluvia, causando que ésta se deslice a través de las hojas, ramas y el
tronco hasta llegar al suelo.<o:p></o:p></ins></span></span></div>
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<span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns" style="background-color: #fff2cc;"><ins><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></ins></span></span></div>
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<span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns" style="background-color: #fff2cc;"><ins>Al amortiguarse el impacto de la lluvia en el árbol se abate
la erosión y se protege al suelo superficial.<o:p></o:p></ins></span></span></div>
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<a href="http://1.bp.blogspot.com/-Qz4rpVz7vFM/VXjepXXPvUI/AAAAAAAACXw/KOhniMqwzHQ/s1600/A%25CC%2581RBOL.jpg" imageanchor="1" style="background-color: #fff2cc; margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-Qz4rpVz7vFM/VXjepXXPvUI/AAAAAAAACXw/KOhniMqwzHQ/s320/A%25CC%2581RBOL.jpg" width="320" /></a></div>
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<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>El árbol da sombra</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
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La copa de un árbol está diseñada para captar la luz solar y al extenderse
sombrea el piso, causando bienestar en un día soleado y protegiendo la fauna,
la flora inferior y al hombre y sus bienes, del efecto dañino del impacto
directo de los rayos solares.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
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<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Los
bosques regulan el clima</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
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A nivel global los bosques reducen el calentamiento de la atmósfera y regulan
el clima de la tierra. En las ciudades, la pérdida de árboles eleva las
temperaturas y la evaporación del suelo . La falta de árboles suficientes en
varios cuadros de la ciudad permite que las islas de calor sean más severas.
Las temperaturas en las calles del centro de la ciudad en primavera y verano
pueden ser hasta de 3ºC más en promedio que en las de los parques y alamedas de
la ciudad; el equivalente a 200 m de elevación por cada grado centígrado.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
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<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Los
árboles reducen la velocidad del viento</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
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<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
Es cierto que no detienen un huracán, pero su presencia resta velocidad a las
tormentas, disipando su fuerza y mejorando el ambiente.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Reducen
la contaminación del aire</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
El árbol filtra los vientos</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
Su copa está diseñada para que el aire pase a través de las hojas, filtrando
los polvos, cenizas, humos, esporas, polen y demás impurezas que arrastra el
viento. Las hojas pubescentes y la corteza rugosa en el tallo atrapa tales
impurezas.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
El árbol secuestra el bióxido de carbono que contamina la atmósfera</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
A través de la fotosíntesis que realizan las hojas, el árbol atrapa el CO2 de
la atmósfera y lo convierte en oxígeno puro, enriqueciendo y limpiando el aire
que respiramos. Se estima que una hectárea con árboles sanos y vigorosos
produce suficiente oxígeno para 40 habitantes de la ciudad. Un bosque de una
hectárea consume en un año todo el CO2 que genera la carburación de un coche en
ese mismo período.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
En este proceso las hojas también absorben otros contaminantes del aire como el
ozono, monóxido de carbono y dióxido de sulfuro, y liberan oxígeno.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Reducen
la Contaminación Sonora</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
Los árboles abaten el ruido</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
El tejido vegetal amortigua el impacto de las ondas sonoras, reduciendo los
niveles de ruidos en calles, parques y zonas industriales. Plantados en
arreglos especiales alineados o en grupos, las cortinas de árboles abaten el
ruido desde 6 a 10 decibeles.<br />
</ins></span></span><b><span lang="ES-TRAD" style="color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>.</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>El árbol genera biodiversidad </ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>Los bosques forman las comunidades más diversas de la tierra,
porque éstas proliferan bajo su protección. Muchas especies arbóreas han
coevolucionado con insectos y aves polinizadoras, dispersores de frutos y
semillas y otros microorganismos del suelo, como la micorriza, con quien vive
en simbiosis permanente. Los bosques ofrecen nichos diversos a la fauna mayor y
menor, lo cual favorece la creación de nuevas especies animales y vegetales,
aumentando la biodiversidad del planeta.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
También en las ciudades el arbolado deberá ser autóctono o nativo para poder
generar la mayor biodiversidad.<br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Mejoran
la Calidad de Vida</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins><br />
Queremos tener árboles a nuestro alrededor porque nos hacen la vida más
agradable. La mayoría de nosotros respondemos a la presencia de árboles no sólo
admirando su belleza. En una arboleda nos sentimos serenos, sosegados,
descansados y tranquilos; nos sentimos como en casa. Los pacientes en
hospitales han mostrado recuperarse más rápidamente de cirugías cuando desde
sus habitaciones se ven árboles. La fuerte relación entre personas y árboles es
más evidente en la resistencia de una comunidad de vecinos a que se talen
árboles con motivo del ensanchamiento de las calles. O cuando observamos los
heroicos esfuerzos de personas y organizaciones para salvar árboles
singularmente grandes o históricos en una común</ins></span></span><i><span lang="ES-TRAD" style="color: blue; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins> “</ins></span></span></i><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>Los árboles revaloran la propiedad residencial</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>Siempre una
casa con jardín tendrá mayor valor que sin él y los árboles y los arbustos son
el principal componente del jardín. Los árboles y arbustos bien ubicados
alrededor de la casa y manejándolos apropiadamente, elevan el valor de las
propiedades. Los árboles plantados en hileras dan privacía, abaten el ruido
externo de las vialidades y dan seguridad a la propiedad al servir de barrera.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>El
árbol urbano ahorra energía eléctrica</ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
</ins></span></span><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #222222; font-family: "Trebuchet MS"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;"><span class="msoIns"><ins>Los árboles
bien ubicados alrededor de la casa filtran el aire cálido y lo refrescan al
cruzar su copa, sombrean paredes, patios, techos y ventanas, bajando los costos
del aire acondicionado.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><o:p></o:p></ins></span></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
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</ins></span></span><b><span lang="ES-TRAD" style="color: #274e13; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins>El
árbol urbano y la comunidad </ins></span></span></b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
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beneficios económicos indirectos de los árboles son aún mayores. Estos están
disponibles para las comunidades o regiones. Los clientes pagan recibos de
electricidad más baratos cuando las compañías del servicio construyen menos
instalaciones para abastecer los picos de consumo, utilizan menos cantidad de
combustibles fósiles en sus hornos y necesitan menos medidas de control de
contaminación aérea. Las comunidades también pueden ahorrar si se precisa
construir en la región menos instalaciones para controlar las escorrentías de
las tormentas. Para un individuo estos ahorros son pequeños, pero para la comunidad
la reducción de dichos gastos supone mucho dinero.</ins></span></span><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><span class="msoIns"><ins><br />
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-78777384781043878382015-06-10T22:02:00.000-03:002015-06-10T22:02:02.674-03:00Consejos para cuidar el medio ambiente:<div style="background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(248, 248, 248); border-bottom-width: 1pt; border-style: none none solid; padding: 0cm 0cm 6pt;">
<div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: 6pt; padding: 0cm; vertical-align: baseline;">
<b style="line-height: 18pt;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: 6pt; padding: 0cm; vertical-align: baseline;">
<b style="line-height: 18pt;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">- Utiliza bolsas ecológicas en tus
compras. No te cuesta nada, sirven igual que las comunes pero tienes
la seguridad que no demandaron muchos recursos en su fabricación.</span></b></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-OTiugMh817g/VXjdR9c-kxI/AAAAAAAACXU/fj6I4UkoMko/s1600/BOLSAS-ECO.jpg" imageanchor="1" style="background-color: #fff2cc; margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://3.bp.blogspot.com/-OTiugMh817g/VXjdR9c-kxI/AAAAAAAACXU/fj6I4UkoMko/s320/BOLSAS-ECO.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">.- Retomemos la costumbre de usar
botellas retornables. Por cada una que usemos habremos evitado que las fábricas
de plásticos hayan producido contaminantes.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">- En muchas ciudades la calidad del
agua de grifo es bastante buena, de serlo en tu ciudad toma el agua de ahí y
evita el agua embotellada.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">.- Deja el auto, camina, respira,
disfruta del aire libre (donde haya aire puro y no crimen), has ejercicio y no
uses el elevador, sube las escaleras, usarás mejor energía eléctrica y
fortalecerás la salud.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">- Reutiliza el aceite de cocina
para hacerlos jabones en barra y no viertas el aceite usado por el fregador.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">.- </span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="border: none windowtext 1.0pt; color: #292f33; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; padding: 0cm;">No
compres lo que no hace falta. Necesitemos de menos y tendremos mas.
Reutilisemos y reciclemos.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<br /></div>
<div align="center" class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; text-align: center; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><i><span lang="ES-TRAD" style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Aliméntate sanamente y apoya a los
productores responsables. Cuida tu salud.-</span></i></b><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Procura consumir tus alimentos y
bebidas en el local de expendio de comida, evitarás innecesariamente más
embalaje que genera basura como plásticos, cartón y papel.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;"><span style="mso-spacerun: yes;"> </span>El agua que utilices en la preparación de
alimentos puede ser almacenada para luego usarla en el riego de plantas.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Utiliza la escoba para limpiar
tus pisos y no malgastarás agua de manguera en tiempos donde tener accesos
seguro a este elemento vital se ha convertido en un privilegio. Además, con más
escobas, mas salud por el ejercicio a realizar.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;"><span style="mso-spacerun: yes;"> </span>Si es posible, consume alimentos producidos en
granjas orgánicas que en los de agricultura intensiva porque pierden cuatro
veces más de suelo.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BbLqFHFwGjY/VXjdijprqyI/AAAAAAAACXc/8LiNeZ-N2G0/s1600/frutas-y-vegetales.jpg" imageanchor="1" style="background-color: #fff2cc; margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="http://1.bp.blogspot.com/-BbLqFHFwGjY/VXjdijprqyI/AAAAAAAACXc/8LiNeZ-N2G0/s320/frutas-y-vegetales.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Cierra el grifo al cepillarte los
dientes. Ahorrarás entre 40 a 80 litros de agua cada mes.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Descongela el refrigerador para
evitar que haya escape de frío y demande más energía. Cuando la capa de hielo
llegue a los 5 milímetros hazlo. El exceso de hielo produce un incremento en el
consumo energético de hasta 20%.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: center; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><i><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">«Optimiza
tu tiempo en la ducha porque en cinco minutos puedes gastar hasta 90 litros de
agua» </span></i></b><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Espera a acumular una
cantidad considerable de ropa sucia para usar recién la lavadora. Lavar un par
de prendas es un desperdicio de agua, energía, detergente y tiempo.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Si puedes escoger viajar por
avión, tren, bus o tu automóvil, escoge el que menos contamine, Si son varias
personas mejor aún. Reducirás la huella ecológica.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. </span></b><span lang="ES-TRAD"><a href="http://www.natura-medioambiental.com/algunas-frases-sobre-el-medio-ambiente-y-la-naturaleza/"><b style="mso-bidi-font-weight: normal;"><i><span style="color: #0089b7; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD; text-decoration: none; text-underline: none;">Lee y reflexiona</span></i></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> sobre
el delicado estado de nuestro ambiente. Debemos estar educados y conscientes
que requerimos medidas urgentes y ciudadanos predispuestos a cambiar esta
realidad.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="background-color: #fff2cc; color: #222222; font-family: Arial, sans-serif; font-size: 12pt;">. Sé crítico con la
publicidad. Mira las cualidades de los productos, no los sueños a publicidad a
veces engaña.<o:p></o:p></span></b></div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com1tag:blogger.com,1999:blog-416456349934143420.post-57321742612144158732015-05-15T23:19:00.000-03:002015-05-15T23:19:13.456-03:00Cuidemos los árboles<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">fuente:</span><a href="http://recicladoyecologia.com/" id="yui_3_16_0_1_1431745998477_3591" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px;" target="_blank">http://recicladoyecologia.com/</a>MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-53475216364476059282015-05-15T23:16:00.001-03:002015-05-15T23:16:31.297-03:00Consejos para tratar bien el agua<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;">fuente:</span><a href="http://www.ntrzacatecas.com/" id="yui_3_16_0_1_1431745998477_2404" rel="noreferrer" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px;" target="_blank">www.ntrzacatecas.com</a>MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-73516995804531829792015-04-28T21:51:00.000-03:002015-04-28T21:51:18.549-03:00LA CIENCIA DE LA COMBINACIÓN DE LOS ALIMENTOS<div class="MsoNormal" style="line-height: 15.0pt; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #acacac; font-family: Symbol; font-size: 10pt; line-height: 15pt; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"><br /></span></span></div>
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<span lang="ES-TRAD" style="color: #acacac; font-family: Symbol; font-size: 10pt; line-height: 15pt; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b style="line-height: 15pt; text-indent: -18pt;"><span lang="ES-TRAD" style="color: #acacac; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">By <a href="http://tantrasurbanos.com/author/carlymorgan/" title="Posts by Carly Morgan"><span style="color: #555555;">Carly Morgan</span></a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 7.5pt; mso-outline-level: 4; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 7.5pt; mso-outline-level: 4; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">La combinación de los alimentos y
cómo podría salvar tu vida<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Es un ave, es un avión… Noooooooo, es
¡la combinación de los alimentos! Ok, puedes olvidarte de ese chiste ridículo
inmediatamente, pero te pido que leas esto. La combinación apropiada de los
alimentos puede representar nuestra respuesta ante los trastornos de la
digestión, problemas de peso y expectativa de vida.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Abordemos esto en pequeños pasos.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">¿Conoces el dicho “eres lo que
comes”? Bien, eso es solo la mitad de la historia. Eres lo que comes, claro que
sí, pero eres lo que digieres. Eres lo que asimilas. Eres lo que absorbes.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Sin importar cuántos jugos verdes o
chips de col rizada o repollo estés comiendo, si estos no son digeridos de la
forma apropiada, casi estás caminando en la dirección equivocada. Y no queremos
eso ¿cierto? La mitad de Norteamérica sufre de distensión abdominal, reflujo,
estreñimiento, diarrea, cándida, candidiasis vaginal, parásitos y estas
dolencias y enfermedades son solo el resultado de que nuestros estómagos no
funcionen de la manera apropiada.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Te preguntarás ¿por qué no están
funcionando apropiadamente? Porque nos han recetado antibióticos que han
eliminado todas las bacterias beneficiosas de nuestro organismo, luego hemos
ingerido comida chatarra procesada que se ha alojado en nuestro torrente
sanguíneo y por último, nos hemos atacado mentalmente por una cosa o por otra –
y todo esto causa estragos en nuestros estómagos.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">En conclusión, para lograr que todo
funcione adecuadamente de nuevo, contamos con algunas opciones. Una de ellas es
la combinación apropiada de los alimentos (¡suplementando la misma con probióticos
y alimentos ricos en probióticos!).<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 7.5pt; mso-outline-level: 5; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">¿Qué es la combinación apropiada de
los alimentos?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Recuerda, nadie es perfecto. Estos
lineamientos no son drásticos, en términos de todo o nada. En la medida en que
los sigas más fielmente será mejor. Te lo digo con base en mi experiencia
personal, yo quiero seguirlos porque me han ayudado muchísimo. ¡Dile adiós a la
distensión abdominal, los cólicos y el dolor!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">-Principio #1: <span style="mso-bidi-font-weight: bold;">la fruta se come sola. Fin de la historia</span>.
La fruta tiene un tiempo de tránsito muy corto por el estómago, cercano a los
30 minutos. Al comerla apenas nos levantamos, o <span style="mso-bidi-font-weight: bold;">con el estómago vacío, la fruta va directamente al torrente sanguíneo y
es digerida de inmediato</span>; sin problemas. Cuando comemos fruta luego de
una comida copiosa, la misma tiene un tiempo de digestión retardado. Queda
atrapada detrás del resto de la comida que está en proceso de digestión y
comienza a fermentarse en nuestro aparato digestivo; y no me refiero a los
fermentos beneficiosos como los que se encuentra en nuestro kombucha. Sé que
por años nos han dicho que la fruta es un postre saludable, pero en realidad
esto solo es el caso si la comida que lo precede ocurrió 2 ó 3 horas antes de
ingerir ese postre.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">-Principio #2: las proteínas y las
harinas se mantienen en comidas separadas. <span style="mso-bidi-font-weight: bold;">Si ingieres proteínas y harinas juntas sus enzimas tienden a
neutralizarse unas a otras e inhiben su digestión</span>. Prueba combinar
proteínas con vegetales que no sean ricos en fécula como la lechuga, la col
rizada o repollo, brócoli, coliflor, celery o apio verde, remolacha, calabacín
amarillo – entre otros.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">-Principio #3: ingiere vegetales
ricos en fécula o granos libre de gluten conjuntamente con los vegetales que no
sean ricos en fécula.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Entiendo que todo esto va en contra
del espagueti con albóndigas, los frijoles o alubias negras y el arroz y el
numerito del sándwich de pavo – pero<span style="mso-bidi-font-weight: bold;"> estas
tradiciones antiguas eran practicadas por nuestros ancestros quienes tenían
estómagos de piedra</span>; ellos estaban constituidos con un ecosistema
interno saludable. En nuestro caso, la introducción de los antibióticos, la
pasteurización y los alimentos procesados, conjuntamente con un estilo de vida
caracterizado por el estrés constante, ha dañado nuestro ecosistema
interno. Sin embargo, podemos poner esto en práctica para ayudarnos.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Esto es solo una de diversas
técnicas útiles que he utilizado para alcanzar una digestión libre de gases y
distensión abdominal, un abdomen más plano y es en esencia, la manera en la
cual sané mi estómago.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Todo esto es solo una forma más de
reconectarnos y mantenernos en sintonía con nuestro propio cuerpo; lo único con
lo que contamos realmente.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 7.5pt; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">¡Y te pido por favor que no te
alteres ni te estreses con estos lineamientos! Porque realmente eso es lo único
que son: lineamientos. Pruébalos y si te funcionan – FANTÁSTICO. Si no te
sientes a gusto, si en alguna parte de tu organismo, en tu alma, sientes que
estos principios no aplican a ti, te ruego que ignores por completo este
artículo ¡Al fin y al cabo todos somos diferentes!<o:p></o:p></span></b></div>
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<span lang="ES-TRAD"><a href="https://twitter.com/gbgpapin"><b style="mso-bidi-font-weight: normal;"><i><span style="color: #8dcab3; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Traducido por Gloria González
Papín</span></i></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="ES-TRAD" style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></b></div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-79228739462415524642015-04-27T10:57:00.000-03:002015-04-27T10:57:00.835-03:00A germinar!<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 15pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><br /></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><i><span lang="ES" style="background-color: #fff2cc; color: #787878; font-family: Arial, sans-serif; font-size: 14pt;">Gracias a este proceso se obtienen nutrientes más puros, ricos y poderosos.
¿Podemos hacerlo nosotros mismos? ¿Qué alimentos pueden germinarse? Acá una
miniguía.<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: Arial, sans-serif; font-size: 14pt;">Angelica Lamarca / 26 abril 2015<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 22.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="border: none windowtext 1.0pt; color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; padding: 0cm;">¿Qué
es?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></span></div>
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<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El ingeniero
agrónomo Tomás Calderón (</span></b><span lang="ES"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.revistamujer\.cl\/2015\/04\/26\/01\/contenido\/a-germinar\.shtml\/www\.broteschile\.cl\0022 \\t \0022_blank\0022 ";"><b style="mso-bidi-font-weight: normal;"><u><span style="color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">www.broteschile.cl</span></u></b></span></span><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">) explica que
la germinación es el proceso en que la semilla deja de estar dormida y
‘despierta’, transformándose en un ser vivo. <span style="mso-bidi-font-weight: bold;">Ocurre cuando entra en contacto con agua, oxígeno y calor; entonces se
producen una serie de cambios químicos y físicos y se aumenta su contenido
nutricional.</span> La germinación libera grandes cantidades de enzimas,
clorofila, aminoácidos, minerales, proteínas, vitaminas y oligoelementos
esenciales para una dieta más completa; de esta forma se corrigen algunas
carencias de la alimentación moderna.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 4.5pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¿Qué es un
germinado?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Son pequeñas plantas ‘bebés’ con un inmenso poder nutricional. Es un
multivitamínico-mineral 100% natural y es la única forma de comer las
legumbres, cereales o semillas sin cocinarlos.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 22.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="border: none windowtext 1.0pt; color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; padding: 0cm;">Sus
beneficios</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></span></div>
<div align="center" class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 15pt; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;">
<hr align="center" size="0" width="100%" />
</span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 15pt; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;">La nutricionista y experta en nutrición ortomolecular Nelba Villagrán
(www.nutriterapia.cl) enumera las propiedades de los germinados:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin: 0cm 0cm 0.0001pt 3.75pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Mejoran la digestibilidad de hidratos de carbono, grasas y proteínas, y
aumentan el contenido de vitaminas B entre un 100% a un 300% y de vitamina C.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Gracias a su riqueza nutritiva, vitamínica y mineral son un alimento muy
recomendable para niños y embarazadas.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin: 0cm 0cm 0.0001pt 3.75pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Poseen sustancias amargas y volátiles que favorecen el metabolismo,
estimulan las secreciones del páncreas, procesos de eliminación y regeneran la
flora intestinal.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Tienen propiedades depurativas y desintoxicantes.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Son fuente máxima de proteínas, aminoácidos, agua pura, fibra, enzimas,
clorofila, magnesio, fósforo, folatos.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin: 0cm 0cm 0.0001pt 3.75pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Son bajos en sodio.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin: 0cm 0cm 0.0001pt 3.75pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Son ricos en antioxidantes; retrasan el envejecimiento de las células.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin: 0cm 0cm 0.0001pt 3.75pt; text-indent: -18pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Son digeridos y absorbidos fácilmente por el organismo.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Son orgánicos, sin residuos de pesticidas.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Fortalecen el sistema inmunológico.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Constituyen un excelente suplemento vitamínico.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Tienen un efecto alcalinizante en la sangre; regulan el pH del cuerpo.<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="background-color: #fff2cc;"><span lang="ES" style="color: #565656; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Aportan energía vital al organismo.<o:p></o:p></span></b></span></div>
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<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><i><span lang="ES" style="color: #222222; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En </span></i></b><span lang="ES"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.revistamujer\.cl\/2015\/04\/26\/01\/contenido\/a-germinar\.shtml\/www\.broteschile\.cl\0022 \\t \0022_blank\0022 ";"><b style="mso-bidi-font-weight: normal;"><i><u><span style="color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">www.broteschile.cl</span></u></i></b></span></span><b style="mso-bidi-font-weight: normal;"><i><u><span lang="ES" style="color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></u></i></b><b style="mso-bidi-font-weight: normal;"><i><span lang="ES" style="color: #222222; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">ofrecen
de forma gratuita guías de germinados y alimentos derivados de ellos como el
wheatgrass. Y venden semillas 100% orgánicas y garantizadas. También tienen un
kit de germinación donde se incluye el germinador, semillas e instructivos, y
germinados listos para consumir, como: trébol, frijol mung, girasol, almendras,
etc.</span></i></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 22.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="border: none windowtext 1.0pt; color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; padding: 0cm;">¿Qué
podemos germinar?</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></span></div>
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<hr align="center" size="0" width="100%" />
</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;"><br /></span></b></div>
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<span style="background-color: #fff2cc;"><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La instructora y coach de raw food Belén
Dussaubat (</span></b><span lang="ES"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.revistamujer\.cl\/2015\/04\/26\/01\/contenido\/a-germinar\.shtml\/www\.chirimoyalegre\.cl\0022 \\t \0022_blank\0022 ";"><b style="mso-bidi-font-weight: normal;"><u><span style="color: teal; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">www.chirimoyalegre.cl</span></u></b></span></span><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">) explica que<span style="mso-bidi-font-weight: bold;">todas las semillas, legumbres y cereales que
no han recibido radiación y estén crudas pueden germinarse.</span> Algunos
ejemplos: alfalfa, semillas de maravilla, cáñamo, zapallo, garbanzos, lentejas,
arvejas y trigo sarraceno.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 4.5pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">No
recomendados:</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> por su nivel de toxinas no se aconseja germinar brotes de habas ni
porotos. Sin embargo hay excepciones como el poroto mung, que es muy nutritivo.<o:p></o:p></span></b></span></div>
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casa</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="background-color: #fff2cc; color: #565656; font-family: inherit, serif; font-size: 14pt;">La experta en alimentación viva Belén Dussaubat, entrega una guía muy fácil
y simple para poder germinar en la casa:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Lave las semillas a utilizar.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Deje hidratándolas con abundante agua fresca por al menos 8 horas.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Retire el agua y permita que reciban oxígeno en una malla, colador o
en un germinador especial para esto.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Riéguelas mínimo una vez al día.<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 4.5pt; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">5.</span></b><b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #565656; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Manténgalas
mientras crezca el brote hasta aproximadamente 7 días.<o:p></o:p></span></b></span></div>
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<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 15pt; margin-bottom: 4.5pt; vertical-align: baseline;">
<b><span lang="ES" style="color: #565656; font-size: 14pt;"><span style="background-color: #fff2cc;">Fuente:www.revistamujer.cl</span><span style="background-color: white;"><o:p></o:p></span></span></b></div>
MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-67320255053155230102015-04-09T10:34:00.000-03:002015-04-09T10:34:11.603-03:00TODA LA VERDAD SOBRE LOS LÁCTEOS Y DERIVADOS<div class="MsoNormal">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;"><br /></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">El caso de la leche es el
más claro exponente del abismo existente entre la nutrición tradicionaly la
nutriterapia orto-molecular, a mi modo de ver, más avanzada.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">Es indudable que se trata de
un alimento completo, el ideal para un ternero recién nacido, como lo es la
leche materna humana para un bebé pero, sin embargo, somos un caso único;
cuando abandonamos la lactancia materna, muchos continúan consumiendo leche de
otro animal el resto de su vida. Somos el único mamífero en la naturaleza
(junto con algún animal doméstico) que tiene esta costumbre.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="ES" style="color: #4f5156; font-family: Helvetica; mso-ansi-language: ES; mso-bidi-font-family: Helvetica;">Si la leche es tan imprescindible en la
dieta ¿por qué hay tantos millones depersonas en el mundo de diferentes
culturas que nunca la han probado, sobre todo en Asia, África y en algunos
lugares de Sudamérica) y viven sin ningún problema? Incluso padecen niveles de
osteoporosis muy inferiores</span></b><span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">. He
comprobado en innumerables ocasiones que cuando se suprimen loslácteos muchas
disfunciones rebeldes desaparecen (acidez, indigestión,estreñimiento, diarrea,
bronquitis y todos los procesos que cursan con mucosidad en los niños).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">A continuación expondré
algunas razones de diversos expertos, como </span><b><span lang="ES" style="color: #4f5156; font-family: Helvetica; mso-ansi-language: ES; mso-bidi-font-family: Helvetica;">Felipe Hernandez Ramos ,</span></b><span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;"> que justifican la mejoría de la salud, al
retirar la leche:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="ES" style="font-family: PTSans-Caption; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">PROBLEMAS CON LA
PROTEÍNA DE LA LECHE<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">La proteína de la leche
animal pasa al intestino delgado digerida de forma parcial,debido a que la
propia leche neutraliza los ácidos gástricos necesarios para su disgregación.
Este problema se complica en la edad adulta, ya que, con el paso deltiempo, los
niveles de renina gástrica, la enzima necesaria para la ruptura de las
moléculas de caseína, disminuyen considerablemente.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">El resultado es la absorción
de estos fragmentos procedentes de la hidrólisis parcial de la caseína, que
puede provocar lo que el profesor Seignalet denomina “patologías de
eliminación” (asma, bronquitis, eczemas, rinitis,afecciones ORL, colitis, etc.)
o por otro lado “patologías autoinmunes”, estas últimas provocadas por el
comportamiento alergénico de estos péptidos. El Dr. Gauvin, del Instituto de
Medicina Medioambiental de Paris, relacionó directamente las enfermedades de
garganta, nariz y oídos con el consumo de lácteos.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="ES" style="font-family: PTSans-Caption; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">PROBLEMAS CON LA
GRASA DE LA LECHE<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">La leche y sus derivados
contienen ácido araquidónico, precursor de prostanglandinas PGE2,mediadoras de
los procesos inflamatorios y alérgicos.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="ES" style="font-family: PTSans-Caption; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">PROBLEMAS CON SU
AZÚCAR, LA LACTOSA<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">En la edad adulta es muy
frecuente la insuficiencia de lactasa y, como consecuencia, la lactosano
hidrolizada se acumula en el intestino grueso, provocando fermentaciones y
putrefacciones. La lactosa, además, aumenta las reacciones alérgicas provocadas
por las caseínas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="ES" style="font-family: PTSans-Caption; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">PROBLEMAS CON EL
CALCIO<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">Es fácilmente constatable
que las sociedades donde más leche se consume tienen niveles deosteoporosis más
elevados, y que las vacas producen leche con mucho calcio y sin embargo sólo
comen “verduras”. No debemos olvidar que nos nutrimos de lo que asimilamos y no
de lo que comemos.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; font-size: 16.0pt; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">La
leche no es buena para nuestros huesos por dos motivos:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">1- La leche provoca un
aumento de la acidez metabólica, lo que alargo plazo obliga al organismo a
recurrir a minerales del hueso para regular el PH.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">2- La asimilación de calcio
es favorable cuando se ingiere en proporciónde 2:1 con respecto al fósforo y al
magnesio, y los lácteos presentan niveles demasiado altos de fósforo y
demasiado bajos de magnesio.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">Este calcio mal asimilado,
obliga al organismo a un esfuerzo de eliminación que no siempre es eficaz y
acaba generando otros problemas de acumulación de cristales de calcio por
ejemplo en el riñón y en las articulaciones.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">En este vídeo que he grabado
para la ocasión, espero que os guste y que sea esclarecedor para resolver
posibles dudas.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/bMFqTVNT3gM" width="560"></iframe></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">Para terminar sólo
mencionaré algunos estudios científicos sobre la leche que </span><b><span lang="ES" style="color: #4f5156; font-family: Helvetica; mso-ansi-language: ES; mso-bidi-font-family: Helvetica;">Felipe Hernández destaca en su libro “<i>Que tus
alimentos sean tu medicina</i>”:</span></b><span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">- En un amplio estudio
realizado en la Universidad de Bergen(Noruega) durante once años y medio, se
observó que quienes consumen dos o más vasos de leche de vaca diariamente,
presentan un riesgo tres o cuatro veces mayor de padecer linfomas que los que
beben menos de un vaso al día. (URSIN, G., ET AL. Milk consumption and cancer
incidence: a Norwegian prospective study.) Br.J.Cancer,61:456-459 (1990).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">- En un estudio
realizado en el Instituto Roswell Park de Buffalo(Nueva York) se comprobó que
las mujeres que beben más de unvaso de leche entera al día tienen un riesgo de
padecer cáncer de ovario tres veces superior a las que no la toman nunca.
(METTLIN, C.J.; PIVER,<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">M.S. A case-control study of
milk-drinking and ovarian cancer risk.)Am.J:Epidemi ol,132:871-876(1990).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">- En el Instituto de
Investigación Neri de Milán se ha llegado a la conclusión de que el consumo
habitual de leche entera o desnatada aumenta el riesgo de padecer cáncer de
próstata. (LA- VECCHIA, C.,ET AL. Dairy products and de risk of prostatic
cancer.) Oncology, 48:406-410 (1991).<o:p></o:p></span></div>
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<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">- Un estudio de
antropología publicado envarios medios de comunicación en el año 2009 (Joaquín
Burgos, Melinda Zeder),analizaba cómo el consumo de leche apenas tiene una
antigüedad deentre siete y ocho mil años, en España unos tres mil años, es
decir un suspiro dentro de la evolución del hombre. Venía a concluir que, por
ejemplo en España, entre el cincuenta y el sesenta por ciento de la población
no estaba adaptada genéticamente al consumo de un alimento de implantación tan
reciente.</span><span lang="ES-TRAD"><o:p></o:p></span></div>
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<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;"><br /></span></div>
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<span lang="ES" style="color: #4f5156; font-family: PTSans-Caption; mso-ansi-language: ES; mso-bidi-font-family: PTSans-Caption;">FUENTE: http://www.fisioterapia-online.com</span></div>
MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-38990975638386291592015-04-09T10:25:00.000-03:002015-04-09T10:25:00.152-03:00 5 beneficiosas semillas para agregar en la dieta<span style="font-size: 11pt; line-height: 115%;"> </span><span style="background-color: white; color: #787878; font-family: Viga, sans-serif; font-size: inherit; font-style: italic; font-variant: inherit; line-height: 1.2em;">Agregar semillas a nuestra dieta diaria entrega grandes beneficios ¿Cuáles son las más importantes, qué beneficios aportan y de qué manera se comen?</span><br />
<span style="background-color: white; color: #787878; font-family: Viga, sans-serif; font-size: inherit; font-style: italic; font-variant: inherit; line-height: 1.2em;"><br /></span>
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Revista Mujer / 08 abril 2015</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: teal; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Amapola </span></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://3.bp.blogspot.com/-vkEHL8hfp9A/VSZ8MvThTRI/AAAAAAAACVU/vq3oM3zbhm8/s1600/amapola.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-vkEHL8hfp9A/VSZ8MvThTRI/AAAAAAAACVU/vq3oM3zbhm8/s1600/amapola.jpg" /></a></strong></div>
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<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Estas semillas llenas de calcio son un sedante para el sistema nervioso, por lo que se aconseja recurrir a ellas en casos de insomnio o estrés. Además, si se toman en infusión, ayudan a disminuir la tos o las inflamaciones en los bronquios. Se dice, también, que tienen poderes afrodisiacos.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cómo consumirlas:</strong> Espolvoreadas sobre yogur, ensaladas o tostadas con miel. Una infusión antes de acostarse ayuda a dormir mejor.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: teal; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Linaza</span></strong></div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Contiene 27 compuestos anticancerígenos y se utiliza para tratar enfermedades degenerativas. Un cuarto de taza aporta tantos ácidos omega 3 como medio kilo de salmón. También entrega fitoestrógenos y fibra.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cómo consumirlas:</strong> Remojar media taza en agua. A la mañana siguiente, mezclar las semillas con yogur o cereal. Es un gran laxante. También pueden hacerse infusiones con una cucharada sopera de linaza por taza de agua hervida.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: teal; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a class="no-eff img-link lightbox" href="http://www.revistamujer.cl/wp-content/uploads/2015/04/ch%C3%ADa.jpg" style="-webkit-transform: translateZ(0px); -webkit-transition: none; background-color: transparent !important; border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px !important; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="098I1549.JPG" class="alignright size-full wp-image-39220" height="220" src="http://www.revistamujer.cl/wp-content/uploads/2015/04/ch%C3%ADa.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: 0; margin: 20px 0px 15px 20px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="220" /></a>Chía</strong></span></div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
La chía aporta omega 3, antioxidantes, aminoácidos, vitaminas, minerales y fibra. Ayuda a controlar el colesterol y los niveles de azúcar, favorece el desarrollo muscular y la regeneración de tejidos, y coopera con los sistemas cardiovascular, nervioso e inmunológico.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cómo consumirla:</strong> Se recomienda ingerir 10 a 25 gramos diarios, en ensaladas, frutas, salsas, sopas, leche y yogur. Los aztecas las remojaban en agua y agregaban a limonadas endulzadas con miel.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: teal; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sésamo</strong></span></div>
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Esta pequeña semilla es un poderoso energizante, por lo que se recomienda para deportistas. Su gran aporte de calcio ayuda a prevenir enfermedades como la osteoporosis, artrosis y artritis. Además tiene un alto contenido en hierro, por lo que evita la anemia.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cómo consumirlas:</strong> Se recomienda comer estas semillas sin tostar, para aprovechar todos sus beneficios nutritivos. Una buena manera es rociarlas sobre ensaladas, guisos o en pan untado en miel.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: teal; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a class="no-eff img-link lightbox" href="http://www.revistamujer.cl/wp-content/uploads/2015/04/girasol.jpg" style="-webkit-transform: translateZ(0px); -webkit-transition: none; background-color: transparent !important; border: 0px; color: #222222; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px !important; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="098I1549.JPG" class="alignright wp-image-39221" height="198" src="http://www.revistamujer.cl/wp-content/uploads/2015/04/girasol.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: 0; margin: 20px 0px 15px 20px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="198" /></a>Girasol</strong></span></div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Está de moda en Estados Unidos como ingrediente de ensaladas. Son una buena fuente de vitamina E, ácido fólico, magnesio, calcio, fósforo y vitamina E.</div>
<div style="border: 0px; font-size: 14px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cómo consumirlas:</strong> Para un adulto se recomienda 15 mg al día, ojalá sin tostar. Es mejor comprarlas sin cáscara, ya que son difíciles de pelar. Se pueden rociar en ensaladas o bien mezcladas con un jugo natural. También se pueden tostar y servir al aperitivo con sal de mar.</div>
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Fuente: www.revistamujer.cl</div>
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<!--EndFragment-->MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-54631772678832867142015-04-07T13:51:00.001-03:002015-04-07T13:51:52.624-03:00Reflexión: LA MALETA<span id="yui_3_16_0_1_1428428196187_3129" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;"> LA MALETA,</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3130" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">UNA BONITA REFLEXIÓN: 🌈</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🍄 Un hombre murió, al darse cuenta vió q se acercaba Dios y q llevaba una maleta consigo...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🐬~ Dios le dijo:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🐳~ Bien hijo es hora de irnos.</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🐟~ El hombre asombrado preguntó:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌺~ ¿¿¿Ya??? ¿¿¿Tan pronto??? Tenía muchos planes....</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💐~ Lo siento pero es el momento de tu partida.</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌸~ ¿Qué traes en la maleta? preguntó el hombre y Dios le respondió:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌷~ ¡¡¡Tus pertenencias!!!….</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🍀~ ¿¿¿Mis pertenencias???</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌹~ ¿Traes mis cosas, mi ropa, mi dinero?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌻~ Dios le respondió:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌺~ Eso nunca te perteneció, eran de la Tierra...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🐾~ ¿Traes mis recuerdos?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🍃~ Esos nunca te pertenecieron, eran del tiempo...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🍁~ ¿Traes mis talentos?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🍄~ Esos no te pertenecieron, eran de las circunstancias...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌵~ ¿Traes a mis familiares y amigos?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌼~ Lo siento, ellos nunca te pertenecieron, eran del camino...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3102" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌴~ ¿Traes a mi mujer y a mis hijos?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3101" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌱~ Ellos nunca te pertenecieron, eran de tu corazón...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3100" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🌈~ ¿Traes mi cuerpo?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3099" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💙~ Nunca te perteneció, ese era del polvo...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3098" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💖~Entonces,¿traes mi alma?</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3097" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🎀~ ¡¡¡No!!! Esa es mía!</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3096" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💗~ Entonces el hombre lleno de miedo, le arrebató a Dios la maleta y al abrirla se dio cuenta q estaba vacía...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3095" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💜~ Con una lágrima de desamparo brotando de sus ojos, el hombre dijo:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💚~¿¿¿ Nunca tuve nada???</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3094" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💖~ Así es, cada uno de los momentos que viviste fueron Solo Tuyos...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3093" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💕~ La Vida es ¡¡sólo un Momento...!!</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">¡¡¡Un Momento Tuyo!!!</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3092" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">😘 Por eso, mientras estés a tiempo Disfrútala en su Totalidad!</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💛~ Que nada de lo q crees q te pertenece te detenga....</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3091" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">~ Vive El Ahora...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3090" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">~ Vive Tu Vida...</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3089" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">~ No te olvides de SER FELIZ, es lo único que Realmente Vale la pena</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3088" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💭~ Las cosas materiales y todo lo demás por lo que luchaste, se quedan aquí</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3087" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">💎NO TE LLEVAS NADA</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3086" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🐝Regala esta hermosa reflexión a todos los que quieras en este mundo y disfruta cada segundo q vivas!!!</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3085" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">PROHIBIDO 4 COSAS:</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3084" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🔱1- Llorar sin contarme lo que te pasa.</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3083" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🔷2- No luchar por lo que quieres.</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span id="yui_3_16_0_1_1428428196187_3082" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🔶3- Abandonarlo todo por temor.</span><br style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;" /><span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12.8000001907349px;">🔷4- No luchar por ser feliz ❤</span><br />
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<span style="font-size: 12.8000001907349px;">FUENTE :WHATSAPP </span></div>
MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-50596157248175600132015-03-24T19:42:00.000-03:002015-03-24T19:42:08.688-03:00Colaciones escolares<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-oCTazNSTTFI/VRHnx3DMkkI/AAAAAAAACU4/VzlH5o0Emz4/s1600/colaciones.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-oCTazNSTTFI/VRHnx3DMkkI/AAAAAAAACU4/VzlH5o0Emz4/s1600/colaciones.jpg" height="400" width="308" /></a></div>
<a href="http://www.mercuriovalpo.cl/impresa/2015/03/22/full/24">http://www.mercuriovalpo.cl/impresa/2015/03/22/full/24</a>MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-83894744868776994352015-03-24T18:42:00.001-03:002015-03-24T18:42:41.821-03:00El poder de la Mente<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Yy7ugldnEuM/VRHaCQIcPxI/AAAAAAAACUg/tPzg1rqY_T0/s1600/el_poder_de_la_mente.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Yy7ugldnEuM/VRHaCQIcPxI/AAAAAAAACUg/tPzg1rqY_T0/s1600/el_poder_de_la_mente.jpg" /></a></div>
<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-1378451675684271062015-03-24T18:39:00.003-03:002015-03-24T18:39:54.029-03:00Sustitutos de la carne<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-9nWqgeKR9r4/VRHZD6B23AI/AAAAAAAACUY/VJkj6xEUY_A/s1600/sustitutivos-carne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://4.bp.blogspot.com/-9nWqgeKR9r4/VRHZD6B23AI/AAAAAAAACUY/VJkj6xEUY_A/s1600/sustitutivos-carne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://4.bp.blogspot.com/-9nWqgeKR9r4/VRHZD6B23AI/AAAAAAAACUY/VJkj6xEUY_A/s1600/sustitutivos-carne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://4.bp.blogspot.com/-9nWqgeKR9r4/VRHZD6B23AI/AAAAAAAACUY/VJkj6xEUY_A/s1600/sustitutivos-carne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-9nWqgeKR9r4/VRHZD6B23AI/AAAAAAAACUY/VJkj6xEUY_A/s1600/sustitutivos-carne.jpg" height="640" width="219" /></a></div>
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<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-87505003859258093282015-03-18T22:36:00.001-03:002015-03-18T22:36:37.186-03:00Día Mundial Sin Carne<div dir="ltr" id="yui_3_16_0_1_1426731742767_1872" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif;">
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<h1 id="yui_3_16_0_1_1426731742767_1880" style="border: 0px; color: #990000; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 28px; font-weight: normal; line-height: 1em; margin: 10px 0px; padding: 7px 0px 0px; vertical-align: baseline; width: 475px;">
Por qué Día Mundial Sin Carne?</h1>
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<div class="yiv5215789560" id="yui_3_16_0_1_1426731742767_1878" style="border: 0px; font-family: 'normal Georgia', 'Times New Roman', Times, serif; margin-bottom: 10px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="yiv5215789560" id="yui_3_16_0_1_1426731742767_1877" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">El Día Mundial Sin Carne ha </span><span class="yiv5215789560" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tenido un crecimiento </span><span style="font-family: inherit; font-style: inherit;">explosivo </span></div>
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<span style="font-family: inherit; font-style: inherit;">desde su inicio en el año 1985 y es la campaña más grande de </span></div>
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<span style="font-family: inherit; font-style: inherit;">educación en una dieta vegetal sin ingredientes animales. </span></div>
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<span class="yiv5215789560" style="border: 0px; font-family: inherit; font-size: 15px; font-style: italic; margin: 3px 0px 0px; padding: 0px; vertical-align: baseline;">AnimaNaturalis</span></div>
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El Día Mundial Sin Carne (Meat Out Day según su nombre original en inglés) ha crecido explosivamente desde su primera celebración en 1985, y es la campaña más grande del mundo para educar a las personas en las bondades de una dieta basada en los vegetales, sin ingredientes de origen animales.</div>
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El Dia Sin Carne es un evento internacional promovido por FARM (Farm Animal Reform Movement), cuyo objetivo es ayudar a las personas a involucrarse en una dieta libre de crueldad y sin violencia, expondiendo al público las bondades y beneficios de una dieta basada en vegetales, mientras se promueven alternativas a la carne y los lácteos.</div>
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Desde 1985, miles de personas de Estados Unidos y de muchos otros países del mundo se vuelcan cada año a las calles para promocionar lo bueno de una dieta que prescinde de los productos animales. Diversas organizaciones de promoción de la salud, como la Sociedad Americana del Cáncer, el Instituto Nacional del Cáncer (EE.UU), la Universidad John Hopkins y la Asociación Americana del Corazón tienen sus propias campañas para promover el consumo de una dieta basada en vegetales.</div>
<h2 id="yui_3_16_0_1_1426731742767_1889" style="border: 0px; color: #833b01; font-family: 'Lucida Grande', Arial, Verdana, sans-serif; font-size: 18px; font-weight: normal; line-height: 20px; margin: 0px 0px 0.75em; padding: 0px; vertical-align: baseline;">
¿Por qué "Día Sin Carne"?</h2>
<ul id="yui_3_16_0_1_1426731742767_1870" style="border: 0px; font-family: inherit; font-size: 11.1999998092651px; font-style: inherit; list-style: none; margin: 5px 0px 5px 20px; padding: 0px; vertical-align: baseline;">
<li id="yui_3_16_0_1_1426731742767_1890" style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque reduce el riesgo de ataques cardíacos, cáncer y otras enfermedades degenerativas y crónicas, que anualmente matan a 1.4 millones de norteamericanos y muchos más millones en todo el mundo.</li>
<li id="yui_3_16_0_1_1426731742767_1869" style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque decrece la exposición a infecciones como la Salmonella o el E-coli, que enferma a millones de personas anualmente en todo el mundo.</li>
<li id="yui_3_16_0_1_1426731742767_1891" style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque eleva nuestro nivel energético, disminuye el presupuesto de alimentación y simplifica la preparación y limpieza de los alimentos.</li>
<li id="yui_3_16_0_1_1426731742767_1892" style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque aumenta la cantidad disponible de granos, cereales y legumbres para consumo humano, pues los animales son ineficientes a la hora de convertir energía en proteína.</li>
<li style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque preserva el suelo, las aguas subterráneas, los bosques y otras formas de vida salvaje pues no se arrasan para convertirlos en sembradíos de forraje para los animales.</li>
<li style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque protege el suelo, el agua y otras fuentes vitales para la sobrevivencia de nuestros hijos y sus hijos.</li>
<li style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque protege al suelo, agua y aire de la contaminación por metano, urea, fecas, orina, hormonas y pesticidas.</li>
<li style="background-image: url(http://www.haztevegetariano.com/img/bullet-circle.gif); background-position: 0px 3px; background-repeat: no-repeat no-repeat; border: 0px; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-style: inherit; margin: 0px; padding: 0px 0px 10px 25px; vertical-align: baseline;">Porque salva animales de las jaulas, hacinamiento, deprivación, maltrato, golpes, mutilaciones y una torturante vida y muerte. Cada persona que adopta una dieta basada en vegetales, salva la vida de 95 animales sintientes cada año. En el período de su vida, una persona puede salvar a más de 6.000 animales, sólo escogiendo alimentarse con una dieta basada en los vegetales.</li>
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Por todos estos motivos, te invitamos a celebrar el Día Sin Carne este 20 de marzo, o cualquier otro día de tu semana... ¡por tu vida, tu salud, la del planeta y de los animales!</div>
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El <span style="border: 0px currentcolor; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Día Mundial Sin Carne</span> se celebra en el mundo entero desde el año 1985 todos los 20 de marzo, con el objetivo de que por un día no se consuma mas carne y únicamente hagamos una dieta vegetal.</div>
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El Día Mundial sin carne es uno de los eventos mas grandes, promovidos por FARM (Farm Animal Reform Movement) con el objetivo de educar a las personas sobre la necesidad de comer alimentos de origen vegetal para acabar con la crueldad y la violencia hacia los animales.</div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-34248836218464055822015-03-12T16:07:00.000-03:002015-03-12T16:07:02.507-03:00¿Sabes exactamente de qué está hecha una salchicha?<div class="MsoNormal" style="line-height: normal; margin-bottom: 18.0pt; vertical-align: baseline;">
<i><span lang="ES-TRAD" style="background-color: #fff2cc; font-family: inherit, serif; font-size: 13.5pt;">Todos sabemos que las salchichas no son el
alimento más sano, pero no sabemos hasta dónde lo anterior es verdad. Aquí
enlistamos todos los ingredientes que contienen.<o:p></o:p></span></i></div>
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<span style="background-color: #fff2cc;"><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Las</span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD"><span style="mso-field-code: " HYPERLINK \0022https\:\/\/www\.youtube\.com\/watch?feature=player_embedded&v=2NzUm7UEEIY\0022 \\t \0022_blank\0022 ";"><u><span style="color: #2868b1; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">salchichas tradicionales</span></u></span></span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">están hechas de recortes de puerco y una mezcla
de las sobras que quedan después de cortes de tocino, pollo y pavo. La carne se
muele hasta que queda una pasta limosa y se mezcla con agua, preservativos,
sabores y colores artificiales.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="background-color: #fff2cc; color: #484848; font-family: inherit, serif; font-size: 13.5pt;">Las variedades rojas y café claras que casi
siempre están en promoción contienen muy poca carne real. En lugar de eso están
hechas 64% de pollo mecánicamente recuperado (la pasta limosa creada cuando un
cadáver desprovisto ya de cortes tradicionales es forzado a una máquina
aplastadora) y 17% puerco.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 18pt; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="background-color: #fff2cc; color: #484848; font-family: inherit, serif; font-size: 13.5pt;">Muchas personas creen que comprar las salchichas
más naturales y finas te permite librarte de sus infames ingredientes, pero eso
no es cierto. La salchicha más natural 100% carne de res o puerco han
demostrado contener exactamente los mismos ingredientes que se mencionan abajo,
aunque en sus paquetes diga “natural” o “sano”.<o:p></o:p></span></div>
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<b><a href="http://1.bp.blogspot.com/-H4tWQFTzrNw/VQHjgYPtKZI/AAAAAAAACUE/CYGt3Ba5b60/s1600/frankfurter_collagendarm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-H4tWQFTzrNw/VQHjgYPtKZI/AAAAAAAACUE/CYGt3Ba5b60/s1600/frankfurter_collagendarm.jpg" height="272" width="320" /></a></b></div>
<span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span><br />
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Ingredientes de toda salchicha</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">:<o:p></o:p></span></span></div>
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<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Agua fluorada</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: si no estás familiarizado con los peligros del
flúor</span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.ecoosfera\.com\/2013\/07\/fluor-en-el-agua-el-peligro-latente-en-el-liquido-vital\/\0022 \\t \0022_blank\0022 ";"><u><span style="color: #2868b1; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">aquí puedes revisarlo</span></u></span></span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Jarabe de maíz alto en fructosa</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: más del 60% de las marcas de salchichas
contienen jarabe de maíz alto en fructosa que</span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.washingtonpost\.com\/wp-dyn\/content\/article\/2009\/01\/26\/AR2009012601831\.html\0022 \\t \0022_blank\0022 ";"><u><span style="color: #2868b1; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">de acuerdo a investigaciones</span></u></span></span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">puede contener mercurio.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Almidón</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: todas las salchichas, desde las más baratas a
las “de lujo” están rellenas del carbohidrato almidón. Las salchichas
normalmente contienen almidón de papas</span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> </span><span lang="ES-TRAD"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.ecoosfera\.com\/2013\/09\/lista-de-productos-y-marcas-que-utilizan-ingredientes-transgenicos-en-mexico\/\0022 \\t \0022_blank\0022 ";"><u><span style="color: #2868b1; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">transgénicas</span></u></span></span><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">mezclado con sal. El almidón le da más volumen a
la salchicha y ayuda a mezclar bien los ingredientes.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Sal</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: cada salchicha tienen alrededor del 2% de sal
de mesa; es decir, sal decolorada y químicamente manufacturada.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Proteína de leche</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: añadir proteínas de leche en polvo a la mezcla
de carne también ayuda a unirla.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Nitrito de sodio</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: la carne procesada aumenta el riesgo de cáncer
de intestino y esto es en gran medida por el nitrito de sodio. Es añadido a las
salchichas para evitar que se pongan grises y ahuyentar a los microbios.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Sabores</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: por ley, los paquetes de salchichas no tienen
que decir qué sabores artificiales se les añaden. Muchos usan sabor artificial
a humo y especias (donde se esconde el glutamato monosódico y no tienen que ser
etiquetado).<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Trifosfatos de potasio y sodio</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: estas son sales incoloras producidas
sintéticamente que actúan como estabilizadoras, resaltantes y emulsiones. Le
dan a la salchicha una textura más firme, la mantienen en una acidez correcta y
permiten que los aceites y las grasas se mezclen con el agua. También son
usados en detergentes como suavizantes de agua y se añaden al papel y al hule.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Polifosfatos (E452)</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: otro aditivo común en la comida. El E452 es un
emulsificador y estabilizador que mejora la textura de la salchicha y evita que
la grasa se eche a perder. También ayuda a prevenir algunas bacterias porque
actúa como veneno. Los polifosfatos causan una progresión más rápida de
alimentos específicos y pueden dar enfermedades de riñón.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Ascorbato de sodio</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: una forma sintética de la vitamina C, el
ascorbato de sodio es un antioxidante y regulador de acidez que previene que la
carne pierda su color rojo. Cuando es tomado como suplemento puede causar
irritación de piel y de pulmones.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 20.25pt; text-align: justify; vertical-align: baseline;">
<span style="background-color: #fff2cc;"><b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Carmín</span></b><span lang="ES-TRAD" style="color: #484848; font-family: "inherit","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">: el carmín es el colorante rojo más popular de
los productos procesados. Se obtiene de la sal de aluminio del ácido carmínico,
el cual se produce por algunos insectos. El que se saca de la cochinilla es
resultado de aplastar sus caparazones y luego hervirlos en amoniaco o carbonato
de sodio. El carmín se usa en la manufactura de flores artificiales, pinturas,
tinta roja y cosméticos. El color puede detonar reacciones alérgicas en algunas
personas.<o:p></o:p></span></span></div>
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<span lang="ES-TRAD"><span style="background-color: #fff2cc;">Fuente: www.ecooesfera.com</span><span style="color: red;"><o:p></o:p></span></span></div>
MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-48622301157085868152015-03-06T21:38:00.000-03:002015-03-06T21:38:19.218-03:00Combate el Estreñimiento con Yoga<br />
El estreñimiento crónico es uno de los problemas de salud más común entre la sociedad actual. En torno a un 12% de la población mundial sufre de estreñimiento. España registra incluso 1/3 parte del total de su población.<br />
En la mayoría de los casos se produce por una forma irregular de vida en que la persona toma una comida insana con tendencia a quedarse pegada a las paredes del intestino. Pero además si la persona no pone en funcionamiento su cuerpo, los intestinos pierden movimiento peristáltico.<br />
<br />
La incapacidad de eliminar los desechos del cuerpo genera pesadez, lentitud, falta de apetito, dolor corporal, dolor de cabeza, adormecimiento, falta de energía, irritabilidad, acidez, puede generar fiebre en estreñimientos largos, infección en la sangre, espinillas y granos, piernas hinchadas…etc.<br />
<br />
<u><b><span style="font-size: large;">Tratamiento</span></b></u><br />
<u>Agua:</u> La primera forma de combatir el estreñimiento es tomando agua. Si las heces están secas o las paredes del intestino mantienen restos resecos, utilicemos el agua que todo lo limpia a su paso. Tomar agua templada con limón y miel por la mañana en ayunas presiona los intestinos y los nutre y revitaliza.<br />
<br />
<u>Tecnica de Lavado de estómago: </u>Con el estómago vacío a primera hora de la mañana, beba ente 1 litro o 1,5 litros de agua templada con sal en cuclillas, con las rodillas presionando la parte baja del vientre. Cuando sienta lleno el estómago, incline el cuerpo sobre el retrete, introduzca los dedos índice y corazón en la garganta y estimule el vómito. Deje que salga todo el agua y con ella los restos de comida. No deje agua salada en el interior. Lo siguiente que tome será el agua con limón o una infusión digestiva. Procure no cenar el día anterior.<br />
Hágalo una vez por semana, estimulará el movimiento peristáltico del cuerpo y purificará la sangre.<br />
<br />
<b><span style="font-size: large;">Asanas</span></b><br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>El Saludo al Sol regulay revitaliza el funcionamiento general del cuerpo. Es una buena práctica para incrementar la energía vital del cuerpo y el fuego digestivo.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Serie dinámica de Shashank – bhujangasana.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>También son beneficiosas Ustrasana, Ardha Matsyendrāsana, Halāsanao Chakrāsana y todas aquellas posturas boca abajo como Dhanurāsanao Shalabāsana .También Sarvangasana o Sirshāsana son beneficiosas.<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Vajrasana, permite llevar la energía vital que circula en la parte inferior del cuerpo hacia el aparato digestivo. Especialmente buena después de comer.<br />
Respiraciones (Pranayamas) : La retención de las toxinas incrementa el calor del cuerpo que trata de expulsarlas. Entonces se debe practicarSheetali.<br />
Meditación para calmar el estrés causa muy frecuente del estreñimiento : La más adecuada es Nidra Yoga con el efecto terapéutico más inmediato.<br />
Para el tratamiento del estreñimiento nada mejor que la toma de agua y la práctica de ejercicio. En muchos casos, el estreñimiento no solo se debe a malos hábitos de vida, sino también a determinados estados emocionales.<br />
<br />
<br />
Fuente: www.mejorconsalud.com<br />
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-63064116665791187842015-03-06T21:30:00.002-03:002015-03-06T21:30:51.221-03:00Practica yoga y siéntete mejor<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
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POR:<span lang="ES" style="color: #222222; font-family: "Open Sans","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><span lang="ES"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/enforma\.salud180\.com\/deya-cano\0022 \\t \0022_blank\0022 ";"><span style="color: black; font-family: "Open Sans","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-transform: uppercase;">DEYA CANO</span></span></span><br />
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<i><span lang="ES" style="border: none windowtext 1.0pt; color: white; font-family: "inherit","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; padding: 0cm;">L benéfica para el buen funcionamiento de
tu organismo</span></i><i><span lang="ES" style="color: white; font-family: "Open Sans","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></i></div>
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<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si lo que deseas es mejorar tu aspecto físico, pero sobre todo, sentirte
bien, la </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">yoga</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> es una de las disciplinas que te permitirá tener un mejor estilo de
vida; mejorar el funcionamiento del </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">sistema nervioso</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">, </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">glandular</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> y </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">digestivo</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Se ha comprobado que las personas que realizan yoga de manera habitual,
tienen un tono muscular más firme, mayor flexibilidad y fuerza, así como mejor
concentración, </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">más energía</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">, </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">alivio de estrés</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> y sensación general de </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">bienestar
emocional</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> y </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">físico</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">.</span><span lang="ES" style="color: #666666; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.75pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.75pt;">Cuando practicas </span><b style="line-height: 18.75pt;"><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">yoga</span></b><span lang="ES" style="color: #666666; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.75pt;">, tu mente se enfoca en la respiración, por lo que existe una conexión
consciente entre tu cerebro y tu cuerpo, que se manifiesta a través de las
diversas posturas de esta actividad física.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; vertical-align: baseline;">
<b><span lang="ES" style="color: blue; font-family: "inherit","serif"; font-size: 19.5pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Tu estrés disminuye</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Sin duda, los beneficios del </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">yoga </span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">son muchos, entre ellos se encuentran: Tener un sueño más profundo y
tranquilo; tus niveles de energía aumentan; mejora tu concentración; tono
muscular más firme; mayor flexibilidad; disminución del estrés y sensación
general de bienestar físico y emocional.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Como verás, practicar</span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> yoga </span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">posee enormes bondades para mejorar la salud y prevenir enfermedades, ya
que relaja el cuerpo y permite un mejor funcionamiento del sistema nervioso,
glandular, cardiovascular y digestivo.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; vertical-align: baseline;">
<b><span lang="ES" style="color: blue; font-family: "inherit","serif"; font-size: 19.5pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Aumenta tu autoestima</span></b><span lang="ES" style="color: blue; font-family: "Playfair Display","serif"; font-size: 19.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
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<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
El </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">yoga</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> incrementa la confianza y valor para enfrentar los desafíos más
difíciles del ser humano, como realizar exploraciones, subir montañas o ir de
excursión, actividades que benefician el interior de los seres humanos.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Mantiene también la </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">flexibilidad</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> y fortaleza de tus huesos, previniendo la </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">osteoporosis</span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Su práctica mejora la digestión,
respiración, concentración, así como el sistema cardiovascular.<br /> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Así que ya lo sabes, si quieres elevar tu calidad de vida, práctica, con la
ayuda de un profesional, </span><b><span lang="ES" style="color: #666666; font-family: "inherit","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">yoga </span></b><span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">y disfruta de los beneficios de esta disciplina.<br /><br />
</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Fuente: www.enformasalud180.com<br />
<br />
<br />
<o:p></o:p></span></div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-31032347481073849342015-02-23T21:57:00.000-03:002015-02-23T21:57:45.701-03:00Tu cerebro durante la práctica de yoga<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Todos sabemos que </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">el
yoga hace maravillas para la mente</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. Incluso los principiantes de asana, pranayama y meditación tienen la </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">sensación de una mayor estabilidad y claridad mental durante y después
de la práctica.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> Ahora,
gracias a sofisticadas tecnologías de imagen cerebral, la </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">neurociencia</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> está
demostrando lo que los profesores y los profesionales conocían desde siempre:
que el yoga y la meditación puede literalmente cambiar tu cerebro. Pero, </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">¿qué está pasando ahí arriba?</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> Echa un vistazo dentro: un conocimiento básico de la anatomía y
las funciones del cerebro puede servir de hoja de ruta práctica para tu viaje
interior.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 7.5pt; text-align: center; vertical-align: baseline;">
<i><span lang="ES-TRAD" style="color: #666666; font-family: "Georgia","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">La neurociencia demuestra cómo el yoga y la meditación pueden mejorar
tu cerebro.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">lóbulo
frontal</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> es el centro de las funciones
cognitivas mayores, incluyendo la planificación, la discriminación, el
pensamiento abstracto, la personalidad y la conducta. La Escuela de Bihar se
refiere a la práctica de la </span><span lang="ES-TRAD"><span style="mso-field-code: " HYPERLINK \0022http\:\/\/insayoga\.com\/dia-16-disipa-la-niebla-de-tu-mente-con-kapalabhati-o-respiracion-de-fuego\/\0022 \\t \0022_blank\0022 \\o \0022Día 16\: Disipa la niebla de tu mente con kapalabhati o respiración de fuego\0022 ";"><b><u><span style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">respiración de kapalabhati</span></u></b></span></span><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> como “purificación frontal del cerebro”, debido a los efectos de
rejuvenecimiento que tiene en esta área del cerebro.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Conocida como la sede de funcionamiento consciente, el lóbulo frontal
es la parte más grande de su cerebro. Está dividido en los hemisferios derecho
e izquierdo. En el </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">nivel
físico</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">, el hemisferio derecho controla el
lado izquierdo del cuerpo, y el hemisferio izquierdo controla el lado derecho.
En el </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">nivel del cuerpo sutil</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">, </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">ida
nadi (el canal de energía lunar)</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> está
conectado a la mitad derecha del cerebro, y </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">pingala Nadi (el canal de la energía solar)</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> está conectado a la parte izquierda del cerebro.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 7.5pt; text-align: center; vertical-align: baseline;">
<i><span lang="ES-TRAD" style="color: #666666; font-family: "Georgia","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Los estudios científicos modernos permiten encontrar cada vez más
paralelismos entre las glándulas de nuestro organismos y los chakras.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">La parte anterior del lóbulo frontal,</span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> la corteza prefrontal</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">, es la parte más evolucionada del cerebro y es responsable de las </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">capacidades positivas</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> como </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">la concentración, la felicidad, la creatividad y el pensamiento
racional</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. Los estudios que utilizan EEG han
demostrado que </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">la
meditación fortalece la comunicación entre la corteza prefrontal y otras áreas
del cerebro.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 7.5pt; text-align: center; vertical-align: baseline;">
<i><span lang="ES-TRAD" style="color: #666666; font-family: "Georgia","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">La neurociencia prueba los beneficios de la meditación para el
cerebro.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Aproximadamente del tamaño de un guisante,</span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> la hipófisis</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> es
la glándula maestra del sistema endocrino, regula la producción y la liberación
de hormonas que controlan </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">el
crecimiento, el metabolismo y la función de otras hormonas</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. En un nivel más sutil, la glándula pituitaria está relacionado con
el </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">sexto chakra o ajna</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. Ajna significa literalmente “centro de mando”.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Los </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">neurotransmisores</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> actúan como mensajeros químicos del cerebro, se ocupan de la
transmisión de información entre las células nerviosas. Los trastornos
neurológicos son a menudo el resultado de un neurotransmisor defectuoso, por
ejemplo, </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">los bajos niveles de un
neurotransmisor llamado GABA están relacionados con la depresión y la ansiedad</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Estudios
recientes muestran una asociación entre la práctica regular de asanas y el
aumento de los niveles de GABA.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El tronco cerebral</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">,
que conecta el cerebro y la médula espinal, juega un papel crucial en </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">la digestión, la frecuencia cardíaca, y la respiración diafragmática</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">. Las neuronas que se encuentran en el tronco cerebral envían un
impulso nervioso a la membrana, que hace que se contraiga, iniciando de este
modo la inhalación.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; mso-line-height-alt: 13.2pt; mso-outline-level: 2; text-align: center; vertical-align: baseline;">
<b><span lang="ES-TRAD" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Un estudio de 2010
encontró que </span></b><b><span lang="ES-TRAD" style="color: #222222; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">los
sujetos que meditaron 30 minutos al día durante ocho semanas tuvieron una
reducción de la materia gris en la amígdala-que está relacionado con el miedo y
la ansiedad.</span></b><b><span lang="ES-TRAD" style="color: #222222; font-family: Helvetica; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El cerebelo controla el equilibrio, la coordinación muscular, los
reflejos y el movimiento. La práctica de asana sería imposible sin ella.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">sistema
límbico</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> está compuesto de las
estructuras relacionadas con </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">la memoria y la emoción</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">,
tales como el hipocampo, la amígdala, el tálamo y el hipotálamo. Un estudio de
2010 encontró que </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">los
sujetos que meditaron 30 minutos al día durante ocho semanas tuvieron una
reducción de la materia gris en la amígdala, que está vinculada al miedo y la
ansiedad, y un aumento de la materia gris en el hipocampo, que juega un papel
vital en la formación de la memoria.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El centro de procesamiento visual primario del cerebro, </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">el lóbulo occipital</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> te
ayuda a seguir visualmente la clase de yoga. Y puedes agradecer al </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">lóbulo temporal</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> tu
capacidad de procesar las instrucciones verbales para las posturas, ya que es
responsable de la percepción auditiva.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">El</span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> lóbulo parietal</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> está asociado con el movimiento de las extremidades, la
comprensión del habla, y la detección del dolor. De acuerdo con un estudio
publicado en la revista </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Journal
of Neuroscience,</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"> en
abril de 2011, </span><b><span lang="ES-TRAD" style="color: #719430; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">los
escáneres cerebrales de esta región han demostrado que la meditación consciente
puede reducir drásticamente la sensibilidad al dolor, incluso más que la
morfina.</span></b><span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Así que, la próxima vez que
practiques yoga, recuerda cómo está trabajando y mejorando tu cerebro.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">Namasté,<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<span lang="ES-TRAD" style="color: #666666; font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-TRAD;">www.insayoga.com<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.35pt; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.2pt; vertical-align: baseline;">
<br /></div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-38107039236522965482015-02-23T21:50:00.000-03:002015-02-23T21:50:49.664-03:00Sentirse sano y lleno de vida (sin comer carne)<h3 id="yui_3_16_0_1_1424736562980_9498" style="background-color: white; clear: none; color: #ce003c; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 12px; letter-spacing: 0.1em; line-height: 1.5em; margin: 0px 0px 4px; padding: 0px; text-align: justify;">
Hay gran cantidad de evidencias de que una dieta vegetariana equilibrada es muy sana. Aporta al cuerpo las proteínas, minerales y vitaminas que necesita. Según la estadística, el porcentaje de ataques del corazón, problemas de riñón y cáncer es menor en los vegetarianos. Su sistema inmunológico es más fuerte y tienen menos tendencia a la obesidad que las personas que comen carne. Informa Centro Sivananda de Madrid.</h3>
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<span id="yui_3_16_0_1_1424736562980_9520" style="font-weight: 700; margin: 0px; padding: 0px;">El yoga recomienda una dieta lactovegetariana.</span> Consumiendo una pequeña cantidad de productos lácteos se cubren las necesidades diarias de vitamina D, vitamina B12 y calcio.</div>
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Además de razones de salud, existen motivos éticos, económicos y espirituales para hacerse vegetariano.</div>
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Por qué los yoguis no comen carne</h3>
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<li id="yui_3_16_0_1_1424736562980_9524" style="margin: 0px 0px 5px 48px; padding: 0px;">La carne contiene un alto porcentaje de toxinas.</li>
<li id="yui_3_16_0_1_1424736562980_9526" style="margin: 0px 0px 5px 48px; padding: 0px;">Le faltan minerales y vitaminas de vital importancia.</li>
<li id="yui_3_16_0_1_1424736562980_9530" style="margin: 0px 0px 5px 48px; padding: 0px;">La carne contiene más proteínas de las que necesitamos.</li>
<li id="yui_3_16_0_1_1424736562980_9527" style="margin: 0px 0px 5px 48px; padding: 0px;">La proteína animal contiene demasiado ácido úrico. Cuando se consume en elevadas cantidades, el ácido úrico no se puede eliminar adecuadamente y es depositado en las articulaciones. El resultado: falta de flexibilidad de las articulaciones, gota, reumatismo, dolores de cabeza, y nerviosismo.</li>
<li id="yui_3_16_0_1_1424736562980_9528" style="margin: 0px 0px 5px 48px; padding: 0px;">La carne puede estar infectada con patógenos peligrosos como la triquinacea y las lombrices intestinales.</li>
<li id="yui_3_16_0_1_1424736562980_9529" style="margin: 0px 0px 5px 48px; padding: 0px;">Ahimsa, la no violencia, es uno de los más elevados principios de la filosofía yóguica. Para el yogui toda forma de vida es sagrada. Cada criatura viviente es una entidad que respira, con pensamientos y sentimientos.</li>
<li id="yui_3_16_0_1_1424736562980_9532" style="margin: 0px 0px 5px 48px; padding: 0px;">Un yogui sabe que cuando una persona consume carne, está también absorbiendo el miedo y el dolor del animal maltratado. Por lo tanto, le cuesta más tener control sobre sus emociones.</li>
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Razones para una dieta vegetariana</h3>
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La medicina moderna ha reconocido que el consumo de carne puede llevar a padecer diversas enfermedades. Los altos niveles de colesterol y ácido úrico, así como aditivos y conservantes contenidos en la carne, todos tienen su efecto nocivo en el cuerpo humano. <span style="font-weight: 700; margin: 0px; padding: 0px;">Una dieta basada en la carne es la causa principal de enfermedades como presión arterial elevada, infartos, arterioesclerosis (endurecimiento de las arterias), artritis y gota.</span> Otras enfermedades asociadas también al consumo de la carne son: embolias, cáncer, osteoporosis, piedras en el hígado, alergias, asma, migrañas y triquinosis (por nombrar sólo unas pocas).</div>
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Los residuos de los pesticidas y productos farmacéuticos que está presente en la carne de los animales aumenta los riesgos de salud asociados al consumo de carne. Además, cuando los humanos consumen carne también ingieren las hormonas que el asustado y aterido animal ha segregado justo antes de ser asesinado.</div>
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<span style="font-weight: 700; margin: 0px; padding: 0px;">Motivos éticos y espirituales</span><br style="margin: 0px; padding: 0px;" />Los inocentes animales que están siendo aniquilados son seres inteligentes y casi siempre muy sociables, capaces de sufrimiento real. En la actual cría intensiva en las granjas los animales son casi siempre maltratados bajo las condiciones más crueles. Ahimsa (no-violencia) es uno de los más elevados principios de la filosofía del yoga. <span style="font-weight: 700; margin: 0px; padding: 0px;">Para el yogui toda vida es sagrada.</span> Cada criatura es una entidad que respira y vive, con sus pensamientos y sentimientos.</div>
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<span style="font-weight: 700; margin: 0px; padding: 0px;">Razones económicas y ecológicas</span><br style="margin: 0px; padding: 0px;" />Vivimos en un mundo en el cual muere de malnutrición un niño cada dos segundos. Es casi grotesco producir carne para sólo unas pocas naciones ricas cuando el cultivo de cereales o legumbres podría alimentar a mucha más gente. <span style="font-weight: 700; margin: 0px; padding: 0px;">La cantidad de terreno necesaria para alimentar a sólo una persona con una dieta basada en carne, sería suficiente para cultivar cereales para 12 personas y granos de soja para 30 personas!</span> Y no olvidemos que la industria de la carne es la que más agua consume y la que más agua contamina, y es uno de los causantes principales de la deforestación.</div>
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<span style="font-weight: 700; margin: 0px; padding: 0px;">fuente: </span><a href="http://www.sivananda.es/vegetarianismo" rel="nofollow" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; color: #a2996e; margin: 0px; outline: none; padding: 0px; text-decoration: none;" target="_blank">http://www.sivananda.es/vegetarianismo</a></div>
MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-69636151845131012562015-02-16T20:04:00.002-03:002015-02-16T20:04:27.342-03:00<div class="separator" style="clear: both; text-align: center;">
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Fuente: El Mercurio de Valparaíso, domingo 15 de febrero 2015</div>
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www.mercuriovalpo.cl</div>
<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0tag:blogger.com,1999:blog-416456349934143420.post-87951069365326455772015-01-08T17:24:00.001-03:002015-01-08T17:24:38.515-03:00Convivencias Solares Terapéuticas 2015<div class="separator" style="clear: both; text-align: center;">
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<br />MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com1tag:blogger.com,1999:blog-416456349934143420.post-43006072814537532772014-12-17T22:07:00.000-03:002014-12-17T22:07:06.402-03:00Yoga para los ojos<div class="separator" style="clear: both; text-align: center;">
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<div id="yui_3_16_0_1_1418863428905_9566" style="background-color: white; border: 0px; color: #444444; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 22px; margin-bottom: 12px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span id="yui_3_16_0_1_1418863428905_9565" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">El yoga es un aliado para la salud ocular al liberarlos de la tensión. Mediante la práctica diaria de los ejercicios de yoga para los ojos, los beneficios se verán reflejados en la disminución del estrés ocular, la relajación de los músculos, así como una mejor circulación sanguínea e incremento del oxígeno y nutrientes.</span></div>
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<span id="yui_3_16_0_1_1418863428905_9583" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">L<span class="yiv9903643695" id="yui_3_16_0_1_1418863428905_9582" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">as técnicas a seguir para darle relajación y flexibilidad a los ojos mediante el Yoga son:</span></span></div>
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Movimientos verticales<br />1. Sentarse con la espalda recta, manos sobre las rodillas y cabeza mirando al frente.<br />2. Mantener la cabeza quieta, mover los ojos y mira hacia arriba todo lo que se pueda.<br />3. Permanecer en dicha posición 3 segundos y después mover los ojos y mirar hacia abajo todo lo posible.<br />4. Repetir el ejercicio 4 veces.<br />5. Al terminar, parpadear rápido varias veces y cerrar los ojos para relajarlos.</div>
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Movimientos horizontales<br />1. Mover los ojos de izquierda a derecha, en horizontal sin forzar.<br />2. Repetir el ejercicio 4 veces, haciendo una pausa de 4 segundos en cada extremo.<br />3. Como último paso, parpadear rápidamente varias veces, cerrar lo ojos y relajarse.</div>
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Movimientos diagonales<br />1. Realizar el ejercicio anterior, pero esta vez se pasará la mirada de un punto que se encuentre en la esquina superior derecha de su campo visual a otro situado en la esquina inferior izquierda.<br />2. Repetir el movimiento opuesto: de la parte inferior derecha a la parte superior izquierda. 3. Realizar cada ejercicio 4 veces sin forzar.<br />4. Para finalizar parpadear rápidamente varias veces, cerrar lo ojos y relajarse.</div>
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Movimientos circulares<br />1. Trazar un círculo moviendo los ojos primero en el sentido de las agujas del reloj para llegar lo más que se pueda hasta el límite de visión pero sin forzarla.<br />2. Una vez completado el círculo en ese sentido, se debe repetir en el sentido contrario al de las agujas del reloj.<br />3. Repetir el ejercicio 2 veces en cada sentido.<br />4. Al terminar parpadear rápidamente varias veces, cerrar lo ojos y relajarse.</div>
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Escribir en la pared<br />1. Mirar hacia una pared lisa y hacer como si se escribiera con los ojos, sin mover la cabeza. Cuanto más grandes sean las letras, mejor será el resultado obtenido.<br />2. Para terminar hay que parpadear varias veces.<br />Para complementar estas técnicas es necesario aprender a respirar de forma adecuada para mantener el correcto nivel de oxígeno en el cuerpo y los ojos, inhalando suavemente por la nariz y exhalando por la boca en repetidas ocasiones.</div>
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Y para cerrar la sesión de yoga es fundamental relajar la visión mediante un masaje consistente en frotar las manos con energía hasta calentarlas y colocarlas de manera ahuecada sobre los ojos cerrados sin tocarlos. Permanecer sentado y relajado durante dos minutos en la posición mencionada y respirar profundamente. Cuanto más relajado se esté, más oscuro se verá con los ojos cerrados.</div>
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MUNDO NUEVOhttp://www.blogger.com/profile/13266777872066930696noreply@blogger.com0